Lately my husband and I have decided to try to eat all natural. We have no real scientific way of doing this other than taking a look at the ingredients and if we don't recognize something, it goes back on the shelf. This is super hard. Almost everything prepackaged has something unfamiliar in it. I personally am also a big fan of Dr. Oz so I find myself staying away from ingredients in his "first five" rule. These include simple sugars, saturated fat, trans fat, syrups and white flour. The all natural rule extends into personal products as well for us. Soap, detergent, shampoo, conditioner, hair products, etc.
We are by no means perfect. I love sweets and all things that are gnerally bad for me, but we try our best for ourselves and our kids. You can imagine what that leaves us when we grocery shop. I've usually have a cart full of fruits, veggies, whole wheat pasta and bread, and lots of staples to make my own food at home. I've been cooking a lot! Much to my daughters dismay. She'd much rather have deep fried anything.
So far we've made brownies from scratch, whole wheat banana bread, whole wheat zuchinni bread, key lime pie with a homemade graham cracker crust, quinoa with fresh veggies, chicken bakes, roasted broccoli, roasted sweet potatoes with oregano, sweet baby carrots, all veggie "chicken" patties, and whole wheat banana pancakes-just to name a few!
My next adventure in cooking will be baked tofu nuggets. I have high hopes for this! It involves wheat germ which I've never used.
My daughter's favorites were the sweet carrots and the meatless chicken, and of course all the baked goods. Broccoli and sweet potatoes didn't get good reviews...But I liked them!
I really enjoyed the quinoa dish and I can't wait to make it again! It's been really fun cooking healthy because I'm trying new things and it's good for us too. Win, win.
Products I've found and love:
-Dr. Bonners Magic Soap-lavender scented hemp infused castille soap. It's all natural and smells so good (Target)
-Seventh Generation all natural laundry detergent-again lavender scented (Target)
-Curls hair products-organic and they smell delicious and work great!(Target)
-Uncle Lees Tea-green tea, all natural (Walmart)
-Larabar-coconut cream pie is my favorite (you can get these pretty much anywhere)
-Mom's Best Naturals-really yummy cereals (found these at my local grocery store)
-Simply-shampoo and conditioner- paraben and sulfate free (some Walmart stores)
So far that's my list of things I'll buy again.
We have been so pre-programmed to think things are normal that just aren't. Maybe soap shouldn't have all that stuff in it that makes your skin smooth and moisturized feeling? Most shampoo has a lathering agent in it, we don't actually need the lather...but that's whats been the clear sign of feeling clean for most of our lives. The food and drug industry wants us to believe we need things that we just don't. I'm starting to talk about things that get into a whole other subject and one I am frankly not comfortable speaking on quite yet. I'll let you know when I am. Until then...here's to healthy, all natural living!